I’m so thankful I was able to see the third qualifier for the OC Throwdown today. It was beyond awesome cheering on my coach, John Austin, from @bedlamcrossfit, who did amazing! I got to meet @jennjonescf too!😄 Jenn is a huge inspiration to watch, I loved watching her compete on @miamisurge at the Pro Grid League this year so watching her in person today was pretty surreal. #crossfit #octhrowdown #oct #bedlamcrossfit #210crossfit #octhrowdowncomp #questnutrition #virusactionsportperformance #americanbarbell #nutriforcesports #marcpro #amaro #fitfam #fitfamsa

I’m so thankful I was able to see the third qualifier for the OC Throwdown today. It was beyond awesome cheering on my coach, John Austin, from @bedlamcrossfit, who did amazing! I got to meet @jennjonescf too!😄 Jenn is a huge inspiration to watch, I loved watching her compete on @miamisurge at the Pro Grid League this year so watching her in person today was pretty surreal. #crossfit #octhrowdown #oct #bedlamcrossfit #210crossfit #octhrowdowncomp #questnutrition #virusactionsportperformance #americanbarbell #nutriforcesports #marcpro #amaro #fitfam #fitfamsa

By far the best picture I’ve ever gotten of Mia, she’s usually just a blur because she can’t sit still for too long lol. #chocolatelab #lablove #dogsofinstagram #mixedbreed

By far the best picture I’ve ever gotten of Mia, she’s usually just a blur because she can’t sit still for too long lol. #chocolatelab #lablove #dogsofinstagram #mixedbreed

Yesterday I beat my previous PR deadlift by 50lbs! Only 5lbs away from those 200’s! This was my third PR in two weeks, thanks to @bedlamcrossfit’s amazing coaches and killer programming! #crossfit #crossfitgirls #deadlift #PR #bedlamcrossfit #bedlambeaver #fitfam

@marissa_mckay and hit PR’s on our overhead squats and deadlifts today at @bedlamcrossfit, of course we got celebratory @killcliff’s! Feeling pumped! #fitfam #crossfit #crossfitgirls #killcliff #junkbrand #ohs #deadlift #PR #progress

@marissa_mckay and hit PR’s on our overhead squats and deadlifts today at @bedlamcrossfit, of course we got celebratory @killcliff’s! Feeling pumped! #fitfam #crossfit #crossfitgirls #killcliff #junkbrand #ohs #deadlift #PR #progress

A little before and after of my #motd. And some people wonder why I have such a passion for makeup! I love it! #makeup #mua #makeuplover #makeupjunkie #beautyblogger #fotd #smoky #beauty #glam #nudelips #beforeandafter #selfie

A little before and after of my #motd. And some people wonder why I have such a passion for makeup! I love it! #makeup #mua #makeuplover #makeupjunkie #beautyblogger #fotd #smoky #beauty #glam #nudelips #beforeandafter #selfie